Coping With Survivor’s Guilt

I managed to get through one of the “big dates” of my wife’s passing. March 24 would have been our 34th year together. It feels like you’re standing and cringing as that date approaches. How bad will the first one feel? Who will I get through the day?

The day started off as expected, emotional. But, friends and family came through and helped out, for which I’m extremely grateful. It would have been so easy for me to just stay in bed.

This first wedding anniversary without her made me realize the grief and guilt will not be going away soon. I fully admit that “survivor’s guilt” is a part of the pain and sickness in my gut.

Those two little words, “what if,” still run through my head. A lot of my guilt stems from not forcing my wife, Sally, to go to the doctor, just for annual checkups with she turned 50. I get it when I hear the saying, “you can force a horse to water, but can’t make it drink.” Still, I can’t help but wonder.

For a long time, she was healthier than me. Sally worked out on the elliptical in a room in our house. Her job required her to be on her feet all day long. She ate well, much better than me. Honestly, I set up our insurance and future based on the fact that I would be the one that would leave first. Life threw me and everyone else a massive “blindside.”

The thought that goes through my head is that if I would have been more persistent, this cancer could have been caught early and things would be different. My sister, who is a doctor, tells me that this type of cancer would have likely not made that much difference in terms of the outcome. Logically, I understand. Emotionally, that’s a different story.

I’ll never know if things would have been different. Perhaps not knowing allowed us to live life to its more fullest. We traveled a lot the few years prior to her diagnosis. Maybe her “quality of life” would have been far worse if we did know and went through the long and painful treatments. Regardless, I still wonder “what if.”

This process of grief is relentless. You can run, but you can’t hide. One of the steps I’m trying to work on is “forgiveness,” especially for myself. It’s far from easy. Happiness is something I don’t feel entitled to, at least not now. It’s a matter of trying to be “less sad.”

But, I try to press onward with each day. I try my best to be functional. Making plans for one, two or many months down the road is hard. However, I do make them, just to get some sort of sanity.

Now, I will be bracing for the next two days, her birthday and the one of her passing. I already know the road coming is going to be rough. Again, I’m doing my best.

 

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